Did you know that Oats was once considered a invasive weed? it was unwanted, and considered invasive to crops like wheat & barley.

Now centuries later we realize that it is a great grain to help us manage our cholesterol levels along with adding fiber to our diets.

Studies have shown by adding this grain to our diets can reduce "BAD" cholesterol by 7%

It has also been  shown that a diet containing Oats can improve blood pressure and significantly reduce the risk of Cardiovascular Disease.

In addition a study done by the University Hospital Mannheim found that Type 2 Diabetes patients who were given oatmeal as part of their diets achieved a 40% percent reduction in Insulin dosage!!!

 Start adding Oatmeal to your everyday regime and see the difference this simple grain can make.

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Food blog for The Healthy Person..