Stuffed Pork ChopsPork the other white meat? Yes indeed, and it has as many ways to fix it as chicken, with less calories too.
This dish pictured here is one that I created for my clients, it is a Apricot& Coconut Rum Marinade with a apricot stuffing.
Now you may think low calorie no way, Yes Way as the kids say, I make the marinade with a all organic no sugar marmalade and a 1/2 cup of coconut rum, add a little olive oil and garlic and stir all together, brush the pork chops with it after they are stuffed and pour the remainder marinade over the stuffing.
The stuffing is made with chicken stock and assorted seasonings with No Butter or margarine added, I do add a 1/4 cup of brown sugar to it plus a secret ingredient to make it pop, but other than that it is totally fat free stuffing, Yes you are reading it right, O FAT!!!!
Cook these @ 350' temp in oven till internal temp is 165' till no pink juices show.They will be moist, delicious and Low in Fat.....
Healthy Eating everyone..
Divadish Personal Chef Services...
Chef Gianna
This dish pictured here is one that I created for my clients, it is a Apricot& Coconut Rum Marinade with a apricot stuffing.
Now you may think low calorie no way, Yes Way as the kids say, I make the marinade with a all organic no sugar marmalade and a 1/2 cup of coconut rum, add a little olive oil and garlic and stir all together, brush the pork chops with it after they are stuffed and pour the remainder marinade over the stuffing.
The stuffing is made with chicken stock and assorted seasonings with No Butter or margarine added, I do add a 1/4 cup of brown sugar to it plus a secret ingredient to make it pop, but other than that it is totally fat free stuffing, Yes you are reading it right, O FAT!!!!
Cook these @ 350' temp in oven till internal temp is 165' till no pink juices show.They will be moist, delicious and Low in Fat.....
Healthy Eating everyone..
Divadish Personal Chef Services...
Chef Gianna
Posted by Gianna Elizabeth Ianos. Posted In : Low fat Meals
Cooking Low Fat is a ART, you need to remember it has to have flavor, most fat free meals add so much corn syrups and other BAD things to it to bring down the fat content, it is worse than it was before, so read this weeks blog for some helpful hints...
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