Weight Control #16

Weight Control or maintenance as the experts like to call it. 

What does that mean?

How can I continue my success?

What should I do?

Do I need  more tools?

Maintenance  is  really a complex word, and it has a few strings attached to it!

Let me explain by giving you a few examples.

• Stress
• Exercise
• Animals
• De stress

In order to maintain anything you have to deal with the above examples.

How do you do that, let's break them down into simpler terms.

Stress:

1. Work
2. Friends
3. Responsibilities
4. Bills
5. Not enough time in a day

When you look at some of the things I picked out to just give you some of the most common stresses in our lives, you can see it won't take much to tip you off your maintenance.

Exercise:

1. Walking
2. Biking
3. Dancing
4. House cleaning
5. Treadmill or other equipment

Your list can be different the whole Key here is move something for at least 10-20 minutes a day!

Animals: Love this one!

1. They need exercise
2. We love to interact with them
3. We bring them places as our companions
4. Watching them is a two fold thing it brings Us calmness.

 De stress:

1. Breathing exercises
2. Massage
3. Animals
4. Writing or journal
5. Talking with a good friend

Again this is a beginning list yours can be longer, shorter, or have different items on it.
The point of this exercise as I see it is to continue your journey of the Healthier You and find your tools to do it!
divadishkitchenscatering.com
missdivadish.@yolasite.com