Monday, March 2, 2015

Divadish Personal Chef Services: OATS... Superfood?

Divadish Personal Chef Services: OATS... Superfood?: Divadish Kitchens & Catering     OATS-Superfood...? March 2, 2015 Did you know that Oats was once considered a invasive weed? it was ...

OATS... Superfood?

Divadish Kitchens & Catering    OATS-Superfood...?



March 2, 2015

Did you know that Oats was once considered a invasive weed? it was unwanted, and considered invasive to crops like wheat & barley.

Now centuries later we realize that it is a great grain to help us manage our cholesterol levels along with adding fiber to our diets.

Studies have shown by adding this grain to our diets can reduce "BAD" cholesterol by 7%

It has also been  shown that a diet containing Oats can improve blood pressure and significantly reduce the risk of Cardiovascular Disease.

In addition a study done by the University Hospital Mannheim found that Type 2 Diabetes patients who were given oatmeal as part of their diets achieved a 40% percent reduction in Insulin dosage!!!

 Start adding Oatmeal to your everyday regime and see the difference this simple grain can make.

Divadish Personal Chef Services

Food blog for The Healthy Person..

Tuesday, February 17, 2015

Divadish Personal Chef Services: Top Chef!!!

Divadish Personal Chef Services: Top Chef!!!: http://www.thumbtack.com/mn/minneapolis/chef/ Check out the attached link to see my Top Chef feature on Thumbtack Spotlight, I was chosen a...

Top Chef!!!

http://www.thumbtack.com/mn/minneapolis/chef/

Check out the attached link to see my Top Chef feature on Thumbtack Spotlight, I was chosen as one of the Top 12 Chef's in Minnesota.... Pretty Cool,,,,Divadish Kitchens & Catering

Sunday, February 15, 2015

Divadish Personal Chef Services: Chia Seeds, Super Foods???

Divadish Personal Chef Services: Chia Seeds, Super Foods???: Divadish Kitchens & Catering Chia Seeds what are they? and where do they come from?  Answer they are a native plant of Argentina, Para...

Chia Seeds, Super Foods???

Divadish Kitchens & Catering



Chia Seeds what are they? and where do they come from? 

Answer they are a native plant of Argentina, Paraguay and Mexico, they originated as a food source for the Aztecs and Mayan Civilizations.

The word Chia means" strength " both cultures used the seed as energy boosters making it easy and nutritious to add to many foods. 

(3) tablespoons of chia seeds is only 160 calories and is rich in omega 6 fatty acids, add to that it has (5) grams of protein (12) grams of fiber, 20 percent of your daily requirement of calcium and iron, and 10% of your daily value of vitamin A, and (8) percent of our daily recommended vitamin C.

Studies have shown that this little seed slows down our bodies conversion of sugars making this a perfect meal add in for Diabetics. The seed also helps with over-eating issues because it has a gelling effect in our GI tract.

Chia also helps our hearts absorbing liquids to stay hydrated helping our bodies during rigorous exercise, and more omega 3 than salmon with far less calories too.

Where can you buy Chia Seeds at most of our Club stores they are selling this wonderful Super Food at very reasonable prices a jar usually runs around $15.00 So next time you are looking for a natural alternative to staying healthy and fuller and keeping your body in the best shape it can be keep Chia Seeds in mind.

Divadish Personal Chef Services
Chef Gianna

Monday, February 2, 2015

Divadish Personal Chef Services: Fruit Cobblers

Divadish Personal Chef Services: Fruit Cobblers: Divadish Kitchens & Catering Mixed Fruit Cobblers Fruit Desserts? Yes and Low Calorie too... How can that be? Well I will share that ...