Divadish Kitchens & Private Catering
Good food is important. There is no other way to say it, why settle when you can and should eat the very best each and everyday of your Life.
Yes Life it sustains us, feeds us, helps us stay as young and vital as we possibly can through good nutrition, which is Food.
We as a nation have so many more good choices here than in other countries, we need to exercise them. STOP reaching for the Processed foods, the Microwave foods, or the Grab and go foods. Stop listening to the Millions of Food commercials that tell you this is Healthy, because that is called Marketing and they don't call the TV ( Boob Tube ) for nothing.
Why are we overweight? why do shows like Biggest Looser make MILLIONS for( Personal Trainers) and then those poor people are duped into thinking that this is the way to do it!? No it is not, it is hard Yes to loose significant amounts of weight, but done through good nutrition moderate exercise and a good support home base you will not need The Biggest Looser you will be your own Biggest Looser because You did it as a Lifestyle change.
I have preached this to the choir and I still do,
it is so important what you choose to put in your Pie Hole....and it should not be Pie.... (
Put into it a well balanced diet and I am using that word as what you should be eating not that this is a Diet...ok!
70/30 meaning 70% Veggies and fruits. FRESH Or Frozen is okay too.
30% Lean Meats & Fish
Eat 6-8 times a day,(smaller meals are better so you always stay full and are less tempted)
Snacks are (3) times but should be veggies with a little sour cream or low calorie dressing.Sweets are not bad as long as they are good ones. Not from the shelf. You must pick the kinds with the least amount of processed in them. Or bake them yourself. So if you have a sweet tooth, you have to do your homework so you are not hunkering down with a box of Krispy Creames every night ok!
I have told all my clients who have struggled with their weight when you stop treating it as your enemy and realize your body is your Best friend it makes a Big difference how you see things so differently. Perception is everything, so spend sometime with yourself, go over what your goals are, look at yourself in the mirror and like or not and do something for You, the Holidays are coming very soon, and that is our biggest time of the year to overindulge, and we all suffer because of it. So do yourself a favor, everything in moderation and everyone is a WINNER!
Good food is important. There is no other way to say it, why settle when you can and should eat the very best each and everyday of your Life.
Yes Life it sustains us, feeds us, helps us stay as young and vital as we possibly can through good nutrition, which is Food.
We as a nation have so many more good choices here than in other countries, we need to exercise them. STOP reaching for the Processed foods, the Microwave foods, or the Grab and go foods. Stop listening to the Millions of Food commercials that tell you this is Healthy, because that is called Marketing and they don't call the TV ( Boob Tube ) for nothing.
Why are we overweight? why do shows like Biggest Looser make MILLIONS for( Personal Trainers) and then those poor people are duped into thinking that this is the way to do it!? No it is not, it is hard Yes to loose significant amounts of weight, but done through good nutrition moderate exercise and a good support home base you will not need The Biggest Looser you will be your own Biggest Looser because You did it as a Lifestyle change.
I have preached this to the choir and I still do,
it is so important what you choose to put in your Pie Hole....and it should not be Pie.... (
Put into it a well balanced diet and I am using that word as what you should be eating not that this is a Diet...ok!
70/30 meaning 70% Veggies and fruits. FRESH Or Frozen is okay too.
30% Lean Meats & Fish
Eat 6-8 times a day,(smaller meals are better so you always stay full and are less tempted)
Snacks are (3) times but should be veggies with a little sour cream or low calorie dressing.Sweets are not bad as long as they are good ones. Not from the shelf. You must pick the kinds with the least amount of processed in them. Or bake them yourself. So if you have a sweet tooth, you have to do your homework so you are not hunkering down with a box of Krispy Creames every night ok!
I have told all my clients who have struggled with their weight when you stop treating it as your enemy and realize your body is your Best friend it makes a Big difference how you see things so differently. Perception is everything, so spend sometime with yourself, go over what your goals are, look at yourself in the mirror and like or not and do something for You, the Holidays are coming very soon, and that is our biggest time of the year to overindulge, and we all suffer because of it. So do yourself a favor, everything in moderation and everyone is a WINNER!
Posted by Gianna Elizabeth Ianos. Posted In : Holiday Eating
Divadish Kitchens & Catering
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